Meditation Is Essential For Our Life

Meditation is the practice of mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness and achieve a mentally clear and emotionally calm and stable state.

Meditation is essential for our life

Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the Upanishads, and meditation plays an important role in Hinduism, Jainism and Buddhism.

Meditation may significantly reduce stress, anxiety, depression, and pain,

And enhance peace, perception,

self-concept, and well-being.

Meditation Is Essential For Our Life

Related more article –Meditation: A simple, fast way to reduce stress – Mayo Clinic

Meditation Is Essential For Our Life

Definitions

Separation of technique from tradition
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Some of the difficulty in precisely defining meditation has been in recognizing the particularities of the many various traditions;

Theories and practice can differ within a tradition.

Taylor noted that even within a faith such as “Hindu” or “Buddhist”, schools and individual teachers may teach distinct types of meditation.

: 143 For instance, while monks meditate as part of their everyday lives, they also engage in the codified rules and live together in monasteries in specific cultural settings that go along with their meditative practices.

Meditation Is Essential For Our Life

Technique

Asanas or body postures and positions such as padmasana (full-lotus, half-lotus), cross-legged sitting, seiza, and kneeling positions are popular in Hinduism, Buddhism and Jainism,

Frequency

The Transcendental Meditation technique recommends practice of 20 minutes twice per day.

Some techniques suggest less time,

especially when starting meditation,

Research shows improvement in meditation time with simple oral and video training.

Some meditators practice for much longer,

particularly when on a course or retreat.

Some meditators find practice best in the hours before dawn.

Meditation Is Essential For Our Life

Meditation traditions

Origins

Rossano has suggested that the emergence of the capacity for focused attention, an element of many methods of meditation, may have contributed to the latest phases of human biological evolution.

Some of the earliest references to meditation, as well as proto-Samkhya, are found in the Upanishads of India.

Meditation Is Essential For Our Life